pineapple-coconut freeze

yield: 4 cups

1 12-ounce can juice-packed pineapple chunks, undrained
½ cup plain low-fat soy or dairy milk
1 banana, in chunks
4 scoops shaved ice
2 tablespoons pure coconut milk (see footnote, page 24)
1 scoop chocolate ice cream

1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Pour into tall clear glasses and serve.
3. Listen to or play music from the Bahamas or the Hawaiian Islands for enhanced enjoyment.

per cup: Calories 132; Protein 2 g; Total Fat 4 g; Saturated Fat 2 g; Carbohydrate 24 g; Cholesterol 6 mg