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Luscious Chocolate Smoothies

An Irresistible Collection of Healthy Cocoa Delights

by Gabriel Constans (more about this book and author)


Luscious Chocolate Smoothies - Cocoa Delights - Page 9

breakfast in bed

yield: 4 cups

2 cups orange juice
1 banana, in chunks
½ cup (4 ounces) firm silken tofu
½ pint Ben & Jerry's New York Super Fudge Chunk ice cream
¼ cup frozen raspberries

  1. Place all ingredients in a blender and mix on medium for 90 seconds.
  2. Pour into 2 tall glasses and serve your partner in bed on Sunday morning.

per cup: Calories 245; Protein 6 g; Total Fat 11 g; Saturated Fat 6 g; Carbohydrate 34 g; Cholesterol 25 mg

Page Number: 
9
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