Luscious Chocolate Smoothies
An Irresistible Collection of Healthy Cocoa Delights
Luscious Chocolate Smoothies - Cocoa Delights - Page 9
breakfast in bed
yield: 4 cups
2 cups orange juice
1 banana, in chunks
½ cup (4 ounces) firm silken tofu
½ pint Ben & Jerry's New York Super Fudge Chunk ice cream
¼ cup frozen raspberries
- Place all ingredients in a blender and mix on medium for 90 seconds.
- Pour into 2 tall glasses and serve your partner in bed on Sunday morning.
per cup: Calories 245; Protein 6 g; Total Fat 11 g; Saturated Fat 6 g; Carbohydrate 34 g; Cholesterol 25 mg
Page Number:
9 Back to Chapter: Cocoa Delights





