twist and shout

yield: 4 cups

2 tablespoons sunflower seeds
2 cups plain almond milk
2 dates, chopped
2 bananas, in chunks
2 tablespoons carob powder
2 teaspoons vanilla extract

1. Place all ingredients in a blender and mix on medium for 45 seconds.
2. Pour into short, wide glasses and do the twist like Chubby Checker.

per cup: Calories 126; Protein 2 g; Total Fat 4 g; Saturated Fat 0 g; Carbohydrate 22 g; Cholesterol 0 mg