coyote's howl

yield: 4 cups

1 cup apricot nectar
½ cup unsweetened apple juice
½ cup plain low-fat soy milk
½ cup (4 ounces) firm silken tofu
2 tablespoons raisins
1 banana, in chunks
1 tablespoon unsweetened cocoa powder

1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Pour into tall glasses, slurp joyfully, go outside, and howl at the moon.

per cup: Calories 120; Protein 4 g; Total Fat 2 g; Saturated Fat 0 g; Carbohydrate 25 g; Cholesterol 0 mg