burning the midnight oil

yield: 4 cups

½ cup chocolate syrup
3 bananas, frozen*
1 tablespoon protein powder
2 cups strong brewed coffee
1 tablespoon peppermint extract
1 small (about 2-inch-square) brownie
½ teaspoon ground cinnamon

1. Place all ingredients in a blender and mix on medium speed for 1 minute.
2. Pour into tall glasses and serve. Be prepared for unexpected fits of dancing.

*To freeze bananas, peel and chop them, seal in plastic bags, and place in the freezer until frozen.

per cup: Calories 242; Protein 4 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 52 g; Cholesterol 2 mg