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Luscious Chocolate Smoothies

An Irresistible Collection of Healthy Cocoa Delights

by Gabriel Constans (more about this book and author)


Luscious Chocolate Smoothies - Cocoa Delights - Page 27

the coltrane supreme

yield: 6 cups

2 cups unsweetened apple juice
2 cups raspberry juice
2 bananas, in chunks
1 cup (8 ounces) firm silken tofu
½ teaspoon almond extract
2 tablespoons semisweet chocolate chips, melted

  1. Place all ingredients in a blender and mix on medium for 1 minute.
  2. Pour into glasses and drink or into ice trays and freeze for frozen desserts.
  3. Listen to John Coltrane's “A Love Supreme” while enjoying this drink.

per cup: Calories 235; Protein 5 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 48 g; Cholesterol 0 mg

Page Number: 
27
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