the velvet orchid

yield: 4 cups

2 cups chocolate low-fat soy or dairy milk
½ banana, in chunks
1 12-ounce package soft silken tofu
1 cup frozen mango slices
2 ounces semisweet chocolate, melted

1. Place all ingredients in a blender and mix on high for 2 minutes.
2. Pour contents into tall glasses or greedily drink straight out of blender.

per cup: Calories 218; Protein 7 g; Total Fat 8 g; Saturated Fat 3 g; Carbohydrate 34 g; Cholesterol 0 mg