copa cocoa banana

yield: 5 cups

1 cup filtered water
2 large bananas, in chunks
1 cup fresh orange slices
½ cup pure coconut milk*
1 8-ounce carton apricot-mango low-fat yogurt
½ cup raspberries
4 drops peppermint extract
¼ cup unsweetened cocoa powder
¼ cup tequila

1. Place all ingredients, except tequila, in a blender and mix on medium for 1 minute; add tequila and mix for 30 seconds more.
2. Pour into tall glasses, sit down, and brace yourself before drinking.

*Two brands of pure coconut milk are Thai Kitchen and Chaokoh.

per cup: Calories 211; Protein 4 g; Total Fat 6 g; Saturated Fat 5 g; Carbohydrate 32 g; Cholesterol 3 mg