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Copyright 2002, 2010 Gabriel ConstansLiberty Online Edition Provided with Permission of Gabriel Constans Luscious Chocolate Smoothies by Gabriel Constans is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Copyright 2002, 2010 Gabriel Constans
Liberty Online Edition Provided with Permission of Gabriel Constans
Luscious Chocolate Smoothies by Gabriel Constans is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
Luscious Chocolate Smoothies
An Irresistible Collection of Healthy Cocoa Delights
Luscious Chocolate Smoothies - Cocoa Delights - Page 22
tangy orangutan
yield: 4 cups
1½ cups plain rice milk
1 cup plain low-fat yogurt
1 banana, in chunks
1 tablespoon unsweetened cocoa powder
½ teaspoon orange extract
- Place all ingredients in a blender and mix on medium for 30 seconds.
- Pour resulting stupendous concoction into your favorite mugs and enjoy.
per cup: Calories 281; Protein 7 g; Total Fat 1 g; Saturated Fat 1 g; Carbohydrate 62 g; Cholesterol 4 mg
Page Number:
22 
Back to Chapter: Cocoa Delights
