the green hornet

yield: 3 cups

2 cups orange juice
1 banana, in chunks
2 kiwifruits, peeled and sliced
4 scoops vanilla ice cream (dairy or soy)
2 tablespoons unsweetened cocoa powder

1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Pour the creamy brown-green nectar into tall, clear glasses and drink up.

per cup: Calories 321; Protein 6 g; Total Fat 11 g; Saturated Fat 6 g; Carbohydrate 55 g; Cholesterol 38 mg