chocolate ginger peanut butter crunch

yield: 3 cups

1 banana, in chunks
2 cups plain low-fat soy milk
1 tablespoon crunchy peanut butter
¼ cup chocolate syrup
1 teaspoon ground ginger

1. Place all ingredients in a blender and mix on low for 1 minute.
2. Pour into cups or glasses and serve for a power-packed delicious lunch.

per cup: Calories 190; Protein 5 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate 35 g; Cholesterol 0 mg