earthy apricot

yield: 3½ cups

1½ cups chocolate low-fat dairy or soy milk
1 cup plain low-fat dairy or soy milk
1 banana, in chunks
1 tablespoon unsweetened cocoa powder
¾ cup dried apricots

1. Place all ingredients in a blender and mix on high for 2 minutes.
2. Pour into juice glasses and serve for breakfast, lunch, or dinner.

per cup: Calories 215; Protein 6 g; Total Fat 2 g; Saturated Fat 1 g; Carbohydrate 45 g; Cholesterol 3 mg