cloud nine

yield: 5 cups

4 small bananas, in chunks
2½ cups filtered water
1 8-ounce can frozen orange juice concentrate
¼ cup firm silken tofu
¼ cup protein powder
2 heaping tablespoons chocolate spirulina powder

1. Place all ingredients in a blender and mix on medium speed for 1 minute.
2. Pour into your favorite containers and drink up protein, potassium, vitamin C, and great taste.

per cup: Calories 183; Protein 7 g; Total Fat 1 g; Saturated Fat 0 g; Carbohydrate 39 g; Cholesterol 0 mg