the sinful warrior

yield: 5 cups

2 cups plain low-fat soy milk
1 large banana, in chunks
1 12-ounce package soft silken tofu
2 tablespoons unsweetened cocoa powder
2 tablespoons chocolate syrup
2 ounces semisweet chocolate, melted

1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Slowly pour the rich, creamy decadence into glasses and prepare to drink pure bliss.

per cup: Calories 181; Protein 6 g; Total Fat 7 g; Saturated Fat 3 g; Carbohydrate 28 g; Cholesterol 0 mg